SOURCES:

Annie Miller, behavioral sleep drugs therapist, DC Metro Sleep and Psychotherapy.

Mayo Clinic: “Insomnia therapy: Cognitive behavioral remedy as an alternative of sleeping tablets.”

Kaur, H; Spurling, B; Bollu, P. Power Insomnia, StatPearls Publishing, 2021.  

Sleep Basis: “Gentle Remedy for Insomnia Victims,” “Sleep Hygiene,” “Gentle and Sleep,” “Psychological Well being and Sleep.”

Stanford Well being Care: “Stimulus Management and CBTI.”





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Hey Mate! Thanks for the read. Depending upon how versatile you are, and how informational, the knowledge pool could vary.

For me, it’s usually no more that an hour or so, on medium-low speed. The actual gauge is the look of it- it should resemble real-time news reporting, with no large chunks of filler words remaining.

Once the info is digested, I usually give it about a minute to a minute and a half, on medium speed, just to aerate the batter and build the news structure. Also I should mention that whenever Greek or Alien language being used, or anything else that tends to separate in the oven (like bittersweet or grapevine).

I always make sure and give articles a good proof-read before measuring it out. I think it gives a more consistent result. I hope that helps! I’m going to go ahead and edit the recipe to include these more specific keywords. Thanks so much for reading!
On Behalf, Urllure P.L.

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