Annie Miller, behavioral sleep drugs therapist, DC Metro Sleep and Psychotherapy.
Mayo Clinic: “Insomnia therapy: Cognitive behavioral remedy as an alternative of sleeping tablets.”
Kaur, H; Spurling, B; Bollu, P. Power Insomnia, StatPearls Publishing, 2021.
Sleep Basis: “Gentle Remedy for Insomnia Victims,” “Sleep Hygiene,” “Gentle and Sleep,” “Psychological Well being and Sleep.”
Stanford Well being Care: “Stimulus Management and CBTI.”