Editor’s be aware: That is the a part of a collection highlighting the 2021 Olympic Video games with a selected emphasis on well being and wellness.

July 23, 2021 — Whereas 1000’s of athletes are actually competing within the COVID-19-challenged Tokyo Olympics, a couple of dozen representing Group USA have one other distinction: They’re mothers.

From U.S. soccer star Alex Morgan to Skylar Diggins-Smith, the U.S. basketball participant, these girls have reached the head of their careers by qualifying for this final athletic occasion.

One of many greatest stars within the dozen, Foluke Gunderson, a member of the ladies’s volleyball staff and mother to Olukayode Ayodele, born in 2019, chatted with us simply days earlier than heading to Tokyo for her stint on the Video games.

Whereas that is the third time she’s participated within the Olympics, that is her first as a mother. Learn on as Gunderson shares a behind-the-scenes have a look at her coaching schedule, extra on the “mother juggle,” and her dream that the staff will win its first-ever gold medal.

How are you feeling proper now with the Video games proper across the nook?

“I’m very excited for what’s to return. Our staff has put in a whole lot of work each on the courtroom and off the courtroom. We used COVID-19 as a chance to turn into nearer as a staff with our Zoom calls and our month-to-month conferences. On the time, it didn’t really feel like a lot was being finished, however all the things got here collectively this summer time — us attending to know one another, being on the identical mission, after which finally selflessness, modified the tradition of our staff.”

These Video games should really feel completely different now that you simply’re a mother. What do you’re keen on doing most along with your son?

“He loves going to the park, and his love language is studying books, so he loves story time. In Could, I left for a 5-week match. After I acquired again, his language had grown a lot. He was waving and saying, ‘Hello, Momma.’ I believe it’s vital to share that it’s straightforward to outline your self by what occurs on the courtroom when, in actuality, we’re a lot greater than volleyball gamers. I like coming dwelling and letting go and pouring my love into him. I’ll be doing a lot of FaceTimes from Tokyo!”

What’s it like to coach for the Olympics?

“I’ll use at this time for example. We began at eight:30 a.m., we lifted for an hour and a half, after which practiced for roughly three hours. Then we had conferences afterwards. We usually elevate thrice every week. Yesterday, we began the day at 7 a.m., so the schedule varies from daily, however it’s at all times intense.”

What’s one factor you at all times do to deal with your self?

“One factor I at all times do is that I hydrate. Additionally, I want quiet time to myself. Even when it’s 10 to 15 minutes, that form of self-care and taking a bit of time to myself lets me be good for everybody else. After I don’t get that downtime, I really feel overwhelmed.”

Being an elite athlete is difficult sufficient. Being a mother makes it an actual juggle. How do you make it work?

“I believe there’s no technique to do what we do as mothers and athletes with out a help system. My husband is my rock. There isn’t any manner I might do that with out him. After I’m on the highway, at follow, he’s taking good care of our son (and getting his MBA, too). For this to work, it’s important to have a tribe behind you.”

You’ve had an unimaginable profession. What’s one bit of recommendation you’ve gotten for anybody who desires to pursue their desires?

“I at all times counsel setting small targets. It’s tough to take a look at one thing thus far within the distance or the massive process at hand. As a substitute, I like to interrupt down a aim into the step-by-step issues I have to do to attain that aim. Finally, it’s that perception and the concept in case you set your thoughts to one thing, you may’t let something get in the way in which. Goals take sacrifice, onerous work, and a perception in your self.”

WebMD Well being Information


Foluke Gunderson, member, U.S. girls’s volleyball staff.

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