SOURCES:

Nationwide Heart for Complementary and Integrative Well being: “Sleep Problems: In Depth,” “Acupuncture: In Depth,” “Complementary, Different, or Integrative Well being: What’s in a Title?”


Journal of Proof-Primarily based Integrative Drugs: “Scientific EFT (Emotional Freedom Methods) Improves A number of Physiological Markers of Well being.”

APA: “What’s Cognitive Behavioral Remedy?”

NHS: “Narcolepsy.”

Johns Hopkins Drugs: “Pure Sleep Aids: Residence Cures to Assist You Sleep,” “Yoga for Sleep.”

Medscape: “The Therapeutic Potential of Melatonin: A Overview of the Science.”

Sleepfoundation.org: “The Finest Tea for Sleep,” “Cataplexy.”

Assist Information: “Narcolepsy.”

Rubin Naiman, PhD, psychologist, sleep and dream specialist, Arizona.

Gina Dennis, 49, Dallas.





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